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PRENATAL GYM 1ST TRIMESTER

HIP THRUST (4x12)

47s

Use a dumbbell. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.

Weight Recommendations
Beginner: 5-10lb

Intermediate: 15-30lb

Advanced: 35-45lb

*Modification: do glute bridges on the floor with dumbbells/bands for more reps!

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