Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM 1ST TRIMESTER

LATERAL RAISE (4x12)

38s

Raise your arms up and to the side until you reach about shoulder height, keeping the slighted bend in your elbows & core engaged the whole time

Weight Recommendations:

Beginner: 3-10lbs
Intermediate: 12-25lbs
Advanced: 30-65+ lbs

Up Next in WEEK 9 DAY 2: UPPER BODY

  • CABLE STRAIGHT ARM PULL DOWN (4x12)
    00:39
    CABLE STRAIGHT ARM PULL DOWN (4x12)

    CABLE STRAIGHT ARM PULL DOWN (4x12)

    Stand facing the cable machine and, keeping your arms locked straight, pull the bar from shoulder height down to your thighs using your back muscles.

    Beginner: 3-10lbs
    Intermediate: 12-35lbs
    Advanced: 40-65+ lbs

    *Modification: Upright row with dumbbells

  • CABLE UPRIGHT ROW (4x12)
    00:40
    CABLE UPRIGHT ROW (4x12)

    CABLE UPRIGHT ROW (4x12)

    Stand close to the machine, grab the attachment, keep your core engaged as you pull the rope up, hands right below your chin and elbows slightly above your head!

    Beginner: 3-10lbs
    Intermediate: 12-35lbs
    Advanced: 40-65+ lbs

    *Modification: Upright row with dumbbells

×