Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM 1ST TRIMESTER

LATERAL LUNGE HAMMER CURL PRESS (3x10)

44s

Step out into a side lunge while curling the weights (palms facing in), then press the weights overhead as you step back to the center.

Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-45lbs

Up Next in WEEK 9 DAY 4: FULL BODY

  • SIDE MODIFIED PLANK PRESS (3x10) PER ...
    00:54
    SIDE MODIFIED PLANK PRESS (3x10) PER ...

    SIDE MODIFIED PLANK PRESS (3x10) PER ...

    Start in a modified side plank with your bottom knee bent and stacked under your hip, holding a dumbbell in your top hand. Keep your hips lifted and core engaged as you press the dumbbell straight up over your shoulder, stacking wrist over elbow. Slowly lower the weight back down with control, ma...

×