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PRENATAL GYM 1ST TRIMESTER

RAINBOW EXTENSION KICK (3x10)

38s

Starting on all fours, kick one leg back and draw a large semi-circle arch in the air with your foot, tapping the floor on both the far left and far right.

Zero equipment

Up Next in WEEK 9 DAY 5: LOWER BODY

  • BARBELL RDL (4x10)
    00:42
    BARBELL RDL (4x10)

    BARBELL RDL (4x10)

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:
    Beginner: Try just the bar first or dumbbells
    
Intermediate: 10-35lb plates on each side of the ...

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