Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM 1ST TRIMESTER

BANDED GLUTE BRIDGE ABDUCTION (4x12)

49s

Lie on your back with a band around your thighs and knees bent. Lift into a glute bridge, then press your knees out against the band and bring them back in while keeping hips lifted.

Equipment: Resistance band

Up Next in WEEK 10 DAY 5: LOWER BODY

  • BIRD DOG LATERAL SHIFT (3x10)
    00:38
    BIRD DOG LATERAL SHIFT (3x10)

    BIRD DOG LATERAL SHIFT (3x10)

    From an all-fours position with one arm and the opposite leg extended, slowly move that arm and leg out to the side (away from your center) while keeping your back flat.

    Zero equipment

×