Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM 1ST TRIMESTER

CABLE BICEP CURL (4x12)

25s
1 comment

Hold the cable handle with an underhand grip and curl your hand toward your shoulder, keeping your elbow tucked tightly against your ribs.

Weight recommendations

Beginner: 10-15lbs

Intermediate: 20-35lbs 

Advanced: 40-60+lbs

Up Next in WEEL 12 DAY 2: UPPER BODY

  • BEAR HOLD SHOULDER TAPS (3x12)
    00:25
    BEAR HOLD SHOULDER TAPS (3x12)

    BEAR HOLD SHOULDER TAPS (3x12)

    Start in a bear hold with your knees hovering 1–2 inches off the floor. Keeping your hips as still as possible, lift one hand to tap the opposite shoulder, then switch sides while staying strong through your core and shoulders.

1 Comment

×