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PRENATAL GYM 1ST TRIMESTER

CABLE GLUTE KICKBACKS (3x15)

35s

Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion

Weight Recommendations:

Beginner: 10-20lbs

Intermediate: 25-50lbs

Advanced: 55-80+lbs

*Modification: do banded donkey kicks on all fours, on the floor!

Up Next in WEEK 12 DAY 5: LOWER BODY

  • SQUAT PRESS (4x12)
    00:46
    SQUAT PRESS (4x12)

    SQUAT PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
    
Intermediate: 25...

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