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PRENATAL GYM 1ST TRIMESTER

CABLE BICEP CURL (4x12)

25s
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Hold the cable handle with an underhand grip and curl your hand toward your shoulder, keeping your elbow tucked tightly against your ribs.

Weight recommendations

Beginner: 10-15lbs

Intermediate: 20-35lbs 

Advanced: 40-60+lbs

Up Next in WEEK 7 DAY 2: UPPER BODY

  • BEAR HOLD SHOULDER TAPS (3x12)
    00:25
    BEAR HOLD SHOULDER TAPS (3x12)

    BEAR HOLD SHOULDER TAPS (3x12)

    Start in a bear hold with your knees hovering 1–2 inches off the floor. Keeping your hips as still as possible, lift one hand to tap the opposite shoulder, then switch sides while staying strong through your core and shoulders.

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