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PRENATAL GYM 2ND TRIMESTER

CABLE TRICEP PUSH DOWN (4x12)

33s
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Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

Weight recommendations:
Beginner: 10-15lbs

Intermediate: 20-35lbs 

Advanced: 40-60+lbs

*Modification: do tricep extensions with dumbbells

Up Next in WEEK 15 DAY 4: UPPER BODY

  • SEATED ROW (4x12)
    00:33
    SEATED ROW (4x12)

    SEATED ROW (4x12)

    Sit up tall with a flat back / engaged core & and pull your elbows back toward your hipbones pinching your shoulder blades together & squeezing your back muscles the whole time. Slowly return to starting position.

    Weight Recommendations:

    Beginner: 10-15lbs plates on each side
    
Intermediate: 20-...

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