Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM 2ND TRIMESTER

CROSS BODY BICEP CURL (4x12)

28s

Start with a single arm curl across your body to the opposite shoulder, then on the opposite side. That is 1 rep.

Weight Recommendation:
Beginner: 3-7lbs

Intermediate: 10-15lbs
Advanced: 20-50+lbs

Up Next in WEEK 16 DAY 4: UPPER BODY

  • KNEE PLANK SHOULDER TAPS (3x10) PER SIDE
    00:33
    KNEE PLANK SHOULDER TAPS (3x10) PER SIDE

    KNEE PLANK SHOULDER TAPS (3x10) PER SIDE

    Start in a plank on your knees with hands under shoulders. Tap one hand to the opposite shoulder, then switch, keeping your hips as still as possible.

    Zero equipment

×