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PRENATAL GYM 2ND TRIMESTER

CABLE TRICEP PUSH DOWN (4x12)

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Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

Weight recommendations:
Beginner: 10-15lbs

Intermediate: 20-35lbs 

Advanced: 40-60+lbs

*Modification: do tricep extensions with dumbbells

Up Next in WEEK 16 DAY 5: FULL BODY

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    HANGING SUMO SQUAT (4x12)

    HANGING SUMO SQUAT (4x12)

    Start with a heavy dumbbell or KB in hand, wide stance, and toes pointed slightly diagonal. Move through a squat as you lower the weight down to the floor, squeeze your glutes as you stand back up to starting position! Focus on engaging your core & keeping your face/chest up throughout the moveme...

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