Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM 2ND TRIMESTER

SEATED ROW (4x12)

33s

Sit up tall with a flat back / engaged core & and pull your elbows back toward your hipbones pinching your shoulder blades together & squeezing your back muscles the whole time. Slowly return to starting position.

Weight Recommendations:

Beginner: 10-15lbs plates on each side

Intermediate: 20-35 plates on each side
Advanced: 40-60+ plates on each side

*Modification: you can use a seated row machine or do bent over dumbbell rows

Up Next in WEEK 17 DAY 1: FULL BODY

  • SQUAT PRESS (4x12)
    00:46
    SQUAT PRESS (4x12)

    SQUAT PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
    
Intermediate: 25...

×