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PRENATAL GYM 2ND TRIMESTER

DUMBBELL REVERSE LUNGE (4x8)

42s

Stand with dumbbells at your sides. Step one leg back into a reverse lunge, lowering until both knees are bent at 90 degrees. Return to standing, then alternate legs.

Weight Recommendations
Beginner: 5-10lb

Intermediate: 15-30lb

Advanced: 35-45lb

Up Next in WEEK 17 DAY 2: LOWER BODY

  • GOBLET SQUAT (4x12)
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    GOBLET SQUAT (4x12)

    GOBLET SQUAT (4x12)

    Start with your heels slightly elevated on a 1-2" platform, hold a dumbell in front of your chest, and with a narrow stance squat up and down, making sure to keep you chest up, pushing the weight through your quads!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-30lbs
    Advanced: 35-6...

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