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PRENATAL GYM 2ND TRIMESTER

INCLINED CHEST FLY (4x12)

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Lie back on an incline bench holding dumbbells above your chest with a slight bend in your elbows. Open your arms wide in a controlled arc, then squeeze your chest to bring the weights back together.

Weight Recommendations:
Beginner: 5-10lb dumbbells
Intermediate: 12-20lb dumbbells
Advanced: 25-45+lb dumbbells

Up Next in WEEK 17 DAY 4: UPPER BODY

  • SINGLE TO DOUBLE SHOULDER PRESS (3x10)
    00:28
    SINGLE TO DOUBLE SHOULDER PRESS (3x10)

    SINGLE TO DOUBLE SHOULDER PRESS (3x10)

    Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the right side dumbbell & lower, then the left side, then finish with both at the same time. that is one full rep!

    Beginner: 5-7lb dumbbells
    
Intermediate: 10-15lb dumbbells 

    Advanced: 20-35+lb du...

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