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PRENATAL GYM 2ND TRIMESTER

LEG EXTENSIONS TO MODIFIED PUSHUP (3x6) PER SIDE

32s

From a kneeling pushup position, extend one leg back as you lower your chest to the floor, then bring the knee back in as you push up.

Zero equipment

Up Next in WEEK 17 DAY 5: FULL BODY

  • SINGLE ARM MODIFIED SNATCH (4x12)
    00:27
    SINGLE ARM MODIFIED SNATCH (4x12)

    SINGLE ARM MODIFIED SNATCH (4x12)

    Hold a dumbbell in one hand, squat slightly, then explosively drive upward to bring the weight from your hip to straight overhead in one fluid motion. Repeat on the other arm.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-20lbs
    Advanced: 25-40+lbs

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