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PRENATAL GYM 2ND TRIMESTER

WEIGHTED BIRD DOG (3x10)

39s

Start on all fours holding a light dumbbell. Extend your opposite arm and leg long, pause, then return with control.

Weight Recommendations:

Beginner: 3-7lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs

Up Next in WEEK 18 DAY 1: FULL BODY

  • SQUAT PRESS (4x12)
    00:46
    SQUAT PRESS (4x12)

    SQUAT PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
    
Intermediate: 25...

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