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PRENATAL GYM 2ND TRIMESTER

SINGLE ARM MODIFIED SNATCH (4x10)

27s

Hold a dumbbell in one hand, squat slightly, then explosively drive upward to bring the weight from your hip to straight overhead in one fluid motion. Repeat on the other arm.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-40+lbs

Up Next in WEEK 19 DAY 5: FULL BODY

  • BANDED CLAMSHELLS (4x12)
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    BANDED CLAMSHELLS (4x12)

    BANDED CLAMSHELLS (4x12)

    Lie on your side with knees bent and a resistance band around your thighs. Keeping feet together, open your top knee like a clam shell, then close.

    Equipment: Resistance Band

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