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PRENATAL GYM 2ND TRIMESTER

WEIGHTED BIRD DOG (3x12)

39s

Start on all fours holding a light dumbbell. Extend your opposite arm and leg long, pause, then return with control.

Weight Recommendations:

Beginner: 3-7lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs

Up Next in WEEK 22 DAY 1: FULL BODY

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