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PRENATAL GYM 2ND TRIMESTER

CABLE GLUTE KICKBACK (3x12) PER SIDE

35s

Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion

Weight Recommendations:

Beginner: 10-20lbs

Intermediate: 25-50lbs

Advanced: 55-80+lbs

*Modification: do banded donkey kicks on all fours, on the floor!

Up Next in WEEK 22 DAY 2: LOWER BODY

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