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PRENATAL GYM 2ND TRIMESTER

LEG EXTENSIONS TO MODIFIED PUSHUP (3x8) PER SIDE

32s

From a kneeling pushup position, extend one leg back as you lower your chest to the floor, then bring the knee back in as you push up.

Zero equipment

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    BIRD DOG LATERAL SHIFT (3x12) PER SIDE

    BIRD DOG LATERAL SHIFT (3x12) PER SIDE

    From an all-fours position with one arm and the opposite leg extended, slowly move that arm and leg out to the side (away from your center) while keeping your back flat.

    Zero equipment

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