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PRENATAL GYM 2ND TRIMESTER

BEAR HOLD (2X60 SEC)

41s

Start in a tabletop position with your knees hovering 1–2 inches off the floor, wrists under shoulders and knees under hips. Keep your core tight, back flat, and neck neutral as you hold steady without letting your hips lift or lower.

Up Next in WEEK 23 DAY 4: UPPER BODY

  • KNEE PLANK SHOULDER TAPS (3x10) PER SIDE
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    KNEE PLANK SHOULDER TAPS (3x10) PER SIDE

    KNEE PLANK SHOULDER TAPS (3x10) PER SIDE

    Start in a plank on your knees with hands under shoulders. Tap one hand to the opposite shoulder, then switch, keeping your hips as still as possible.

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