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PRENATAL GYM 2ND TRIMESTER

CABLE UPRIGHT ROW (4x12)

40s
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Stand close to the machine, grab the attachment, keep your core engaged as you pull the rope up, hands right below your chin and elbows slightly above your head!

Beginner: 3-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: Upright row with dumbbells

Up Next in WEEK 25 DAY 4: UPPER BODY

  • CABLE TRICEP PUSH DOWN (4x12)
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    CABLE TRICEP PUSH DOWN (4x12)

    CABLE TRICEP PUSH DOWN (4x12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight recommendations:
    Beginner: 10-15lbs
    
Intermediate: 20-35lbs 

    Advanced: 40-60+lbs

    *Modification: do tricep extensions with dumb...

  • SIDE MODIFIED PLANK (1x60 SEC) PER SIDE
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    SIDE MODIFIED PLANK (1x60 SEC) PER SIDE

    SIDE MODIFIED PLANK (1x60 SEC) PER SIDE

    Get in a modified side plank with your bottom knee bent and stacked under your hip. Keep your hips lifted and core engaged.

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