Sami opens the program with a full body strength class! Everything is standing so all you need is a set of 10s and 20s.

There are two circuits and the first is lunges and squats into presses with a punch burner at the end. The second works your back and legs with single-leg deadlifts and rows and a wall sit. Then a few minutes of standing abs and high knees. Pick weights that challenge you today and build from there over the next 30 days!

Equipment: 10 lb dumbbells, 20 lb dumbbells (optional), ankle weights (optional)
Beginner: 8 lb and 15 lb
Intermediate: 10 lb and 20 lb
Advanced: 12 lb and 25 lb+

Workout Set: https://joinform.com/products/racer-small-bra-navy?_pos=1&_sid=d11752f92&_ss=r
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