30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
4K badge

30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

Subscribe Share
30 DAYS OF FORM

1 Episode

  • 30 MINUTE UPPER BODY STRENGTH SCULPTOR WITH SAMI
    33:40
    30 MINUTE UPPER BODY STRENGTH SCULPTOR WITH SAMI
    Episode 1

    30 MINUTE UPPER BODY STRENGTH SCULPTOR WITH SAMI

    Episode 1

    Day 12 is Sami's upper body strength class. It goes back to the basics. Biceps, shoulders, and triceps each get their own block.

    It kicks off with inchworms and a shoulder warm-up. From there, each move runs three rounds before the next one starts. Think bicep curls, lateral to front raises, and...

×