30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

1 Episode

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    30 MINUTE LOWER BODY BARRE BURN WITH GRACE
    33:08
    30 MINUTE LOWER BODY BARRE BURN WITH GRACE
    Episode 1

    30 MINUTE LOWER BODY BARRE BURN WITH GRACE

    Episode 1

    Day 13 is Grace's lower body barre class. All you need is a chair or a wall. It hits every part of the lower body.

    It kicks off with a breath and a stretch. From there, planks and abs wake up the core. Then you come to the barre. Think calf raises, high-heel squats, and tiny pulses. It finishes ...

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