30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

1 Episode

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    35 MINUTE MIND TO MUSCLE LOWER BODY WITH SAMI
    39:31
    35 MINUTE MIND TO MUSCLE LOWER BODY WITH SAMI
    Episode 1

    35 MINUTE MIND TO MUSCLE LOWER BODY WITH SAMI

    Episode 1

    Day 17 is Sami's lower body strength class. The focus is the inner thighs. You need dumbbells and a bench or a chair.

    It kicks off with a grounding breath and a hip-opening warm-up. From there, the first circuit pairs sumo squat pulses with Copenhagen holds on the bench. Then the second circuit ...

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