30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

1 Episode

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    30 MINUTE LOWER BODY STRENGTH X HIIT WITH CALYN
    30:53
    30 MINUTE LOWER BODY STRENGTH X HIIT WITH CALYN
    Episode 1

    30 MINUTE LOWER BODY STRENGTH X HIIT WITH CALYN

    Episode 1

    Day 26 is Calyn's lower body HIIT and strength class. Heavy lifts and jumps share the session. Each circuit runs twice.

    It kicks off with a squat and lunge warm-up. From there, the first circuit pairs goblet squats and lunges with jump squats. Then the second circuit moves to the back of the leg...

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