30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

1 Episode

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    35 MINUTE HEAVY GLUTE STRENGTH WITH BRYNLEY
    35:45
    35 MINUTE HEAVY GLUTE STRENGTH WITH BRYNLEY
    Episode 1

    35 MINUTE HEAVY GLUTE STRENGTH WITH BRYNLEY

    Episode 1

    Day 27 is Brynley's second booty strength day. It runs two circuits, twice each. You use one heavy dumbbell, a moderate set, a band, and a bench.

    It kicks off with a glute activation warm-up. From there, the first circuit builds to the hip thrust. Think RDL to reverse lunge, sumo squat pulses, a...

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