30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

1 Episode

  • New
    35 MINUTE REFORMER-STYLE FULL BODY PILATES WITH CALYN
    34:59
    35 MINUTE REFORMER-STYLE FULL BODY PILATES WITH CALYN
    Episode 1

    35 MINUTE REFORMER-STYLE FULL BODY PILATES WITH CALYN

    Episode 1

    Long:
    Day 3 is Calyn Brooke's full body Pilates class. It calls for a lot of kit, but the foam roller is the star. It stands in for a reformer, so every move gets more range.

    It kicks off with a plank-based warm-up and a few cat cows. From there, the first circuit runs twice through. Think bird ...

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