30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
4K badge

30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

Subscribe Share
30 DAYS OF FORM

1 Episode

  • 30 MINUTE LOWER BODY STRENGTH WITH BRYNLEY
    32:43
    30 MINUTE LOWER BODY STRENGTH WITH BRYNLEY
    Episode 1

    30 MINUTE LOWER BODY STRENGTH WITH BRYNLEY

    Episode 1

    Level: Intermediate
    Program: January Jumpstart
    Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.

    Equipment: 5-15lb Dumbbells
    Workout set: https:/...

×