30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

1 Episode

  • 30 MINUTE UPPER BODY & CORE STRENGTH WITH BRYNLEY
    32:39
    30 MINUTE UPPER BODY & CORE STRENGTH WITH BRYNLEY
    Episode 1

    30 MINUTE UPPER BODY & CORE STRENGTH WITH BRYNLEY

    Episode 1

    Level: Intermediate
    Today we’re focusing on two key areas: the upper body—targeting the arms and back—and the core. It's 50 seconds on and 15 seconds off rest in these two circuits that you’ll repeat twice for a spicy burn. 

    Equipment: 3-15lb Dumbbells
    Workout Set: https://joinform.com/collectio...

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