30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

1 Episode

  • 30 MINUTE TOTAL FULL BODY STRENGTH WITH BRYNLEY
    31:37
    30 MINUTE TOTAL FULL BODY STRENGTH WITH BRYNLEY
    Episode 1

    30 MINUTE TOTAL FULL BODY STRENGTH WITH BRYNLEY

    Episode 1

    Level: Intermediate
    Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercise. Perfect for building stren...

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