30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
4K badge

30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

Subscribe Share
30 DAYS OF FORM

1 Episode

  • 25 MINUTE UPPER BODY & CORE STRENGTH WITH BRYNLEY
    24:57
    25 MINUTE UPPER BODY & CORE STRENGTH WITH BRYNLEY
    Episode 1

    25 MINUTE UPPER BODY & CORE STRENGTH WITH BRYNLEY

    Episode 1

    Level: Intermediate
    Just 20 minutes can pack a punch! Standing and mat-based movements will activate your upper body and core using dumbbells. You’ll work through each exercise for 45 seconds with 20 seconds to rest. Pro tip: we suggest having two pairs of dumbbells handy to find the weight that ...

×