30 DAYS OF FORM

30 DAYS OF FORM

35 Seasons
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30 Days of FORM brings all four trainers and their methods together in one program. Each week has five workouts and two rest or recovery days. Every day brings a new trainer and a new focus. Commit to all 30 days and you'll build strength, control, and a deeper mind-body connection across every style of movement FORM offers.

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30 DAYS OF FORM

2 Episodes

  • REST DAY RESTORE/REGAIN ENERGY MEDITATION
    07:07
    REST DAY RESTORE/REGAIN ENERGY MEDITATION
    Episode 1

    REST DAY RESTORE/REGAIN ENERGY MEDITATION

    Episode 1

    Welcome to your rest day meditation. Get comfortable as you’re guided through a gentle body scan, bringing awareness to areas that may feel tired or sore. This practice invites you to meet your body with care, offer gratitude for all it does, and remind yourself that rest and restoration are not ...

  • 12 MINUTE STRESS RELIEF STRETCH WITH SAMI
    14:31
    12 MINUTE STRESS RELIEF STRETCH WITH SAMI
    Episode 2

    12 MINUTE STRESS RELIEF STRETCH WITH SAMI

    Episode 2

    Take 12 minutes to tune into your body with this recovery stretch. Often, we hold stress and anxiety in our bodies, so it's crucial to use movement to help release that energy. Work out tightness from head to toe as you stay low and move slowly on your mat, addressing any hip, inner thigh, and ba...

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