Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM 3RD TRIMESTER

FRONT RAISE (4x12)

26s

Stand tall holding a dumbbell in each hand at your sides. With straight arms, lift the dumbbells in front of you to shoulder height for a front raise, then lower them back down.

Weight Recommendations:
Beginner: 5-10lb
Intermediate: 15-30lb

Advanced: 35-45lb

Up Next in WEEK 29 DAY 5: UPPER BODY

  • CROSS BODY BICEP CURL (4x10)
    00:28
    CROSS BODY BICEP CURL (4x10)

    CROSS BODY BICEP CURL (4x10)

    Start with a single arm curl across your body to the opposite shoulder, then on the opposite side.

    Weight Recommendation:
    Beginner: 3-7lbs
    
Intermediate: 10-15lbs
    Advanced: 20-50+lbs

  • SIDE MODIFIED PLANK (2x45 SEC) PER SIDE
    00:33
    SIDE MODIFIED PLANK (2x45 SEC) PER SIDE

    SIDE MODIFIED PLANK (2x45 SEC) PER SIDE

    Get in a modified side plank with your bottom knee bent and stacked under your hip. Keep your hips lifted and core engaged.

×