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PRENATAL GYM 3RD TRIMESTER

CROSS BODY BICEP CURL (4x10)

28s

Start with a single arm curl across your body to the opposite shoulder, then on the opposite side.

Weight Recommendation:
Beginner: 3-7lbs

Intermediate: 10-15lbs
Advanced: 20-50+lbs

Up Next in WEEK 34 DAY 5: UPPER BODY

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