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PRENATAL GYM 3RD TRIMESTER

SIDE LYING LEG LIFTS (4x12) PER SIDE

30s

Lie on your side with stacked legs and lift your top leg toward the ceiling while keeping it straight and your hips steady.

Zero equipment

Up Next in WEEK 35 DAY 1: FULL BODY

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    CAT COW CONTROLLED BREATHING (2x60 SEC)

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    Start on all fours with your wrists under shoulders and knees under hips. Inhale deeply as you drop your belly, lift your chest, and gently tilt your tailbone up into Cow. Exhale slowly as you round your spine, tuck your chin, and draw your belly in for Cat. Move with control, syncing each breath...

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