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PRENATAL GYM 3RD TRIMESTER

CABLE UPRIGHT ROW (3x10)

40s

Stand close to the machine, grab the attachment, keep your core engaged as you pull the rope up, hands right below your chin and elbows slightly above your head!

Beginner: 3-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: Upright row with dumbbells

Up Next in WEEK 38 DAY 5: UPPER BODY

  • CABLE TRICEP PUSH DOWN (4x10)
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    CABLE TRICEP PUSH DOWN (4x10)

    CABLE TRICEP PUSH DOWN (4x10)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight recommendations:
    Beginner: 10-15lbs
    
Intermediate: 20-35lbs 

    Advanced: 40-60+lbs

    *Modification: do tricep extensions with dumb...

  • SIDE PLANK KNEE CRUNCHES (3x10)
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    SIDE PLANK KNEE CRUNCHES (3x10)

    SIDE PLANK KNEE CRUNCHES (3x10)

    Set up in a side plank (on forearm or hand), then bring your top knee in toward your chest. Extend it back out and repeat, keeping your hips lifted the whole time.

    Zero equipment

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