Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM 3RD TRIMESTER

RAINBOW EXTENSION KICK (3x10)

38s

Starting on all fours, kick one leg back and draw a large semi-circle arch in the air with your foot, tapping the floor on both the far left and far right.

Zero equipment

Up Next in WEEK 40 DAY 1: FULL BODY

  • CAT COW CONTROLLED BREATHING (2x60 SEC)
    00:26
    CAT COW CONTROLLED BREATHING (2x60 SEC)

    CAT COW CONTROLLED BREATHING (2x60 SEC)

    Start on all fours with your wrists under shoulders and knees under hips. Inhale deeply as you drop your belly, lift your chest, and gently tilt your tailbone up into Cow. Exhale slowly as you round your spine, tuck your chin, and draw your belly in for Cat. Move with control, syncing each breath...

×