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PRENATAL GYM 3RD TRIMESTER

BANDED CLAMSHELLS (4x12)

29s

Lie on your side with knees bent and a resistance band around your thighs. Keeping feet together, open your top knee like a clam shell, then close.

Equipment: Resistance Band

Up Next in WEEK 40 DAY 2: LOWER BODY

  • WEIGHTED FIRE HYDRANT (4x10)
    00:29
    WEIGHTED FIRE HYDRANT (4x10)

    WEIGHTED FIRE HYDRANT (4x10)

    Start on all fours with a dumbbell placed behind your knee. Keep your hips squared to the floor as you lift the weight up & to the side. Do all on one side, then switch.

    Weight Recommendations:

    Beginner: Do these bodyweight or with a band
    Intermediate: 8-12lbs
    Advanced: 20-35+ lbs

    *Modificatio...

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