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PRENATAL GYM 3RD TRIMESTER

CROSS BODY BICEP CURL (4x10)

28s

Start with a single arm curl across your body to the opposite shoulder, then on the opposite side.

Weight Recommendation:
Beginner: 3-7lbs

Intermediate: 10-15lbs
Advanced: 20-50+lbs

Up Next in WEEK 40 DAY 5: UPPER BODY

  • CABLE TRICEP PUSH DOWN (4x12)
    00:33
    CABLE TRICEP PUSH DOWN (4x12)

    CABLE TRICEP PUSH DOWN (4x12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight recommendations:
    Beginner: 10-15lbs
    
Intermediate: 20-35lbs 

    Advanced: 40-60+lbs

    *Modification: do tricep extensions with dumb...

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