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6 WEEK STRENGTH & PILATES PROGRAM

20 MINUTE HEAD TO TOE FULL BODY STRENGTH BURN WITH SAMI

24m
369 comments

Smash out this spicy 20 minute full body session! With no repeats, you’ll work through only 20 exercises, with a 45:20 time ratio. Expect lunges with front raises, squat swings, and suitcase squats before heading to the mat for some weighted core work. We suggest a soft surface for this workout.

Equipment: 5-15lb dumbbells

Up Next in WEEK 6

  • 35 MINUTE LOWER BODY PILATES WITH SAMI
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    Equipment: booty band and ankle weights

  • 30 MINUTE UPPER BODY PILATES WITH SAMI
    29:20
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    Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!

    Equipment: Ankle Weights and 2-5lb Dumbbells

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