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SUPER SET: 3X 10 PUSHUPS + 10 OVERHEAD SITUPS

31s

Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!

Up Next in WEEK 2 DAY 4: UPPER BODY

  • SUPERSET: 3X 10 SKULL CRUSHERS + 10 W...
    00:32
    SUPERSET: 3X 10 SKULL CRUSHERS + 10 W...

    SUPERSET: 3X 10 SKULL CRUSHERS + 10 W...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!

    Weight Recommendations:
    Beginner: 5-10lb
    Intermediate: 15-30lb
    
Advanced: 35-45lb

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