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Stand a little wider than shoulder-width stance with a dumbbell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.
Weight Recommendations:
Beginner: 10-20lbs
Intermediate: 25-45lbs
Advanced: 50-75+lbs
*Modification: do these with dumbbells instead!
Up Next in WEEK 3 DAY 1: FULL BODY
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L RAISES (4x10) PER SIDE
Raise the dumbbells up and into an "L" shape: one directly in front of you, one to the side! Rest and alternate to the opposite side.
Weight Recommendations:
Beginner: 3-7lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs -
SUPERSET: 3X 10 TWISTING SITUPS + 10 ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!
