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Stand tall holding dumbbells at your sides, feet hip-width apart. Slowly lift your heels off the ground, rising onto the balls of your feet. Pause briefly at the top, then lower back down with control.
Weight Recommendations
Beginner: 5-10lb
Intermediate: 15-30lb
Advanced: 35-45lb
Up Next in WEEK 1 DAY 2: LOWER BODY
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SUPERSET: 3X10 WEIGHTED SQUAT WALKS +...
Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!
Weight Recommendations
Beginner: 5-10lb
Intermediate: 15-30lb
Advanced: 35-45lb
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