Stand a little wider than shoulder-width stance with a dumbbell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.

Weight Recommendations:
Beginner: 10-20lbs

Intermediate: 25-45lbs

Advanced: 50-75+lbs

*Modification: do these with dumbbells instead!