Live stream preview
Start in a side plank with your supporting forearm on the mat and hips lifted. Hold a dumbbell in your top hand, keeping your arm stacked over your shoulder. From here, press the weight straight up toward the ceiling, then slowly lower back down with control.
Weight Recommendations:
Beginner: 5-10lb
Intermediate: 15-30lb
Advanced: 35-45lb
Up Next in WEEK 4 DAY 5: FULL BODY
-
SUPERSET 4X: 2 TRICEP EXTENSIONS TO S...
Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!
Weight Recommendations
Beginner: 5-10lb
Intermediate: 15-30lb
Advanced: 35-45lb
