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BACK TO GYM PROGRAM

TRICEP EXTENSIONS (3x15)

19s
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Sit tall on a bench with feet flat on the floor. Hold one dumbbell with both hands and press it overhead until arms are fully extended. Keeping your elbows close to your ears, slowly bend at the elbows to lower the dumbbell behind your head. Press the weight back up to the starting position, engaging your triceps throughout.

Weight Recommendations
Beginner: 5-10lb

Intermediate: 15-30lb

Advanced: 35-45lb

Up Next in WEEK 1 DAY 4: UPPER BODY

  • PLANK PASS UNDERS (3x10) PER SIDE
    00:15
    PLANK PASS UNDERS (3x10) PER SIDE

    PLANK PASS UNDERS (3x10) PER SIDE

    Start in a high plank position with a dumbbell placed just outside one hand. With your opposite hand, reach under your body to grab the dumbbell and drag it across to the other side, keeping your hips and shoulders square. Alternate sides for each rep.

    Weight Recommendations
    Beginner: 5-10lb
    
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