Start with a heavy dumbbell in hand, wide stance, and toes pointed slightly diagonal. Move through a squat as you lower the weight down to the floor, squeeze your glutes as you stand back up to starting position! Focus on engaging your core & keeping your face/chest up throughout the movement & driving the weight through your heels in the floor.
Beginner: 15-20lbs
Intermediate: 25-50lbs
Advanced: 55-90+lbs
Up Next in WEEK 1 DAY 5: FULL BODY
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KNEE CRUNCH TO LATERAL LUNGE (4x8) PE...
Stand tall with feet hip-width apart. Drive one knee up toward your chest for a crunch, then step that same leg out to the side into a lateral lunge—bending the stepping knee while keeping the other leg straight. Push back to center and repeat on the same side before switching.
Weight Recommenda...
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SUPERSET: 3X 10 JACK KNIVES (PER SIDE...
Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!
