This express tricep class is short, focused, and exactly what the back of your arms have been waiting for. Grab a pair of light dumbbells, 2lbs is all you need, and get ready to feel the burn. Done entirely on your knees, every move is designed to isolate and sculpt the triceps.

Equipment: 2lb Dumbbells

Workout Set: https://joinform.com//products/core-leggings-black?variant=42495356960951&utm_medium